EMDR (Eye Movement Desensitization and Reprocessing) is an accelerated therapeutic process that combines thoughts, emotional physical response, and dual attention stimulation to help you reprocess the memories that hurt most.
EMDR is unusual because it doesn’t rely on talk therapy or medication to improve your symptoms. Instead, you recall an upsetting experience while focusing on a rhythmic left-right pattern of visual, auditory or tactile input. This technique may change the way your brain stores painful memories and help you recover from stressful experiences.
