T\u0131bbi ad\u0131 dispepsi olan haz\u0131ms\u0131zl\u0131k sorunu, halk aras\u0131nda yayg\u0131n olarak g\u00f6r\u00fclen ve \u00fcst abdominal b\u00f6lgede a\u011fr\u0131, rahats\u0131zl\u0131k hissi gibi olumsuzluklar\u0131n genel ad\u0131d\u0131r. Di\u011fer nedenlere ba\u011fl\u0131 olarak geli\u015fen kar\u0131n a\u011fr\u0131lar\u0131ndan en b\u00fcy\u00fck fark\u0131, yemek yeme veya i\u00e7ecek t\u00fcketimi sonras\u0131nda a\u011fr\u0131lar\u0131n ba\u015flamas\u0131d\u0131r. Olu\u015fan semptomlar dayan\u0131lmaz boyutta olmasa da, s\u00fcrekli olarak tekrarlamas\u0131 durumunda haz\u0131ms\u0131zl\u0131k sorunu g\u00fcnl\u00fck hayat\u0131 olumsuz y\u00f6nde etkileyebilmektedir. Bu nedenle bu sorunu ya\u015fayan ki\u015filerin soruna yol a\u00e7an nedene y\u00f6nelik ara\u015ft\u0131rmalar\u0131n yap\u0131labilmesi a\u00e7\u0131s\u0131ndan doktora ba\u015fvurmas\u0131nda fayda vard\u0131r.<\/p>\n\n\n\n
Belirtileri<\/p>\n\n\n\n
Kar\u0131n a\u011fr\u0131s\u0131<\/p>\n\n\n\n
A\u015f\u0131r\u0131 tokluk hissi<\/p>\n\n\n\n
\u00dcst abdominal b\u00f6lgede (\u00fcst kar\u0131n) \u015fi\u015flik<\/p>\n\n\n\n
A\u011f\u0131z yoluyla gaz \u00e7\u0131karma (ge\u011firme)<\/p>\n\n\n\n
Midede a\u015f\u0131r\u0131 doluluk hissi<\/p>\n\n\n\n
Mide yanmas\u0131<\/p>\n\n\n\n
Refl\u00fc (mideden a\u011f\u0131za asit gelmesi)<\/p>\n\n\n\n
Mide bulant\u0131s\u0131 ve kusma<\/p>\n\n\n\n
Dispepside tedavinin en \u00f6nemli par\u00e7as\u0131, beslenme d\u00fczeninin planlanmas\u0131d\u0131r. Haz\u0131ms\u0131zl\u0131k problemi ile m\u00fccadele eden ki\u015filer az az ve s\u0131k s\u0131k beslenmeyi al\u0131\u015fkanl\u0131k haline getirerek her zamankinden daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler yapmaya al\u0131\u015fmal\u0131d\u0131r. Bu \u00f6\u011f\u00fcnler m\u00fcmk\u00fcn oldu\u011funca yava\u015f t\u00fcketilmeli ve besinler \u00e7ok iyi \u015fekilde \u00e7i\u011fnenmelidir. Y\u00fcksek ya\u011f ve baharat i\u00e7eren besinlerden, asitli ve kafein i\u00e7eren i\u00e7eceklerin t\u00fcketiminden tamamen ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Domates ve turun\u00e7giller de y\u00fcksek oranda asit i\u00e7erdiklerinden m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketilmelidir. Sindirim sistemini d\u00fczenlemeye yard\u0131mc\u0131 probiyotik besinler ve y\u00fcksek lif i\u00e7eren g\u0131dalara diyette yeterli miktarda yer verilmelidir. Yemek yedikten sonra birka\u00e7 saat boyunca midedeki doluluk hissi ge\u00e7ene kadar yat\u0131lmamal\u0131, refl\u00fc \u015fikayeti var ise refl\u00fc yast\u0131\u011f\u0131 kullan\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u0131bbi ad\u0131 dispepsi olan haz\u0131ms\u0131zl\u0131k sorunu, halk aras\u0131nda yayg\u0131n olarak g\u00f6r\u00fclen ve \u00fcst abdominal b\u00f6lgede a\u011fr\u0131, rahats\u0131zl\u0131k hissi gibi olumsuzluklar\u0131n genel ad\u0131d\u0131r. Di\u011fer nedenlere ba\u011fl\u0131 olarak geli\u015fen kar\u0131n a\u011fr\u0131lar\u0131ndan en b\u00fcy\u00fck fark\u0131, yemek yeme veya i\u00e7ecek t\u00fcketimi sonras\u0131nda a\u011fr\u0131lar\u0131n ba\u015flamas\u0131d\u0131r. Olu\u015fan semptomlar dayan\u0131lmaz boyutta olmasa da, s\u00fcrekli olarak tekrarlamas\u0131 durumunda haz\u0131ms\u0131zl\u0131k sorunu g\u00fcnl\u00fck hayat\u0131 olumsuz y\u00f6nde etkileyebilmektedir….<\/p>\n","protected":false},"author":1,"featured_media":2960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[122],"class_list":["post-2959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hazimsizlik-dispepsi"],"acf":[],"yoast_head":"\n