{"id":2910,"date":"2022-12-19T16:10:47","date_gmt":"2022-12-19T13:10:47","guid":{"rendered":"https:\/\/www.bluemedilife.co.uk\/tr\/?p=2910"},"modified":"2022-12-19T16:10:48","modified_gmt":"2022-12-19T13:10:48","slug":"takintilardan-adim-adim-kurtulun","status":"publish","type":"post","link":"https:\/\/www.bluemedilife.co.uk\/tr\/index.php\/2022\/12\/19\/takintilardan-adim-adim-kurtulun\/","title":{"rendered":"Tak\u0131nt\u0131lardan ad\u0131m ad\u0131m kurtulun!"},"content":{"rendered":"\n

Korkular\u0131m\u0131z, olumsuz d\u00fc\u015f\u00fcncelerimiz, tak\u0131nt\u0131lar\u0131m\u0131z akl\u0131m\u0131zdan bir t\u00fcrl\u00fc \u00e7\u0131kmayarak bizi mutsuzlu\u011fa s\u00fcr\u00fckleyebilir. Ya\u015fad\u0131\u011f\u0131m\u0131z an\u0131n keyfini \u00e7\u0131karmakta sorunlar ya\u015fayabiliriz ve gelecekle ilgili de kayg\u0131lanabiliriz. Bu durumla m\u00fccadele etmek i\u00e7in yapabilece\u011fimiz baz\u0131 ad\u0131mlar ve egzersizler mevcut.<\/p>\n\n\n\n

    \n
  1. Tak\u0131nt\u0131lar\u0131 ka\u011f\u0131da aktarmak<\/li>\n<\/ol>\n\n\n\n

    Tak\u0131nt\u0131lar\u0131n\u0131z neler oldu\u011funu yazmak probleminizi anlaman\u0131z\u0131 ve \u00e7\u00f6z\u00fcm yolu \u00fcretmenizi kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

      \n
    1. Olaylara pozitif taraftan bakmak<\/li>\n<\/ol>\n\n\n\n

      Olumlu d\u00fc\u015f\u00fcnceler ile zihnimizi doldurursak olumsuz d\u00fc\u015f\u00fcncelere yer kalmayacakt\u0131r. <\/p>\n\n\n\n

        \n
      1. Tak\u0131nt\u0131lar\u0131n ge\u00e7ici oldu\u011funun fark\u0131nda olmak 
        Tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcncenizin ge\u00e7ici oldu\u011funa inanmak kayg\u0131lar\u0131n\u0131z\u0131 da azaltacakt\u0131r ve olaylara daha olumlu yakla\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r. <\/li>\n\n\n\n
      2. Pozitif insanlar ile arkada\u015fl\u0131k yap\u0131n 
        Olumsuzluk i\u00e7eren d\u00fc\u015f\u00fcnceler bula\u015f\u0131c\u0131d\u0131r. Bu y\u00fczden \u00e7evrenizde pozitif d\u00fc\u015f\u00fcncelere sahip insanlar\u0131n olmas\u0131 sizin i\u00e7in en sa\u011fl\u0131kl\u0131s\u0131 olacakt\u0131r.<\/li>\n\n\n\n
      3. Kazan\u0131mlar\u0131 kaybetmeyin <\/li>\n<\/ol>\n\n\n\n

        Tak\u0131nt\u0131lar\u0131n\u0131z i\u00e7in att\u0131\u011f\u0131n\u0131z ad\u0131m k\u00fc\u00e7\u00fck bile olsa asla vazge\u00e7meyin. Zaman zaman her \u015fey bo\u015funaym\u0131\u015f gibi hissetseniz de, ba\u015fa d\u00f6nseniz de, buna kar\u015f\u0131 koymay\u0131 bilin korku ve endi\u015feye kap\u0131lmay\u0131n. <\/p>\n\n\n\n

          \n
        1. Spor yap\u0131n <\/li>\n<\/ol>\n\n\n\n

          D\u00fczenli bir \u015fekilde spor yapmak, beden kontrol\u00fcn\u00fc ele alman\u0131z\u0131 sa\u011flar, beden kontrol\u00fcn\u00fcz\u00fc ne kadar ele al\u0131rsan\u0131z zihin kontrol\u00fcn\u00fcz\u00fc de o kadar ele al\u0131rs\u0131n\u0131z.<\/p>\n\n\n\n

            \n
          1. U\u011fra\u015f sahibi olun 
            Bir \u015fey de olsa bir u\u011fra\u015f sahibi olmak sizi me\u015fgul edecektir bu sayede olumsuz d\u00fc\u015f\u00fcncelerden ve tak\u0131nt\u0131lardan uzak durabilirsiniz.<\/li>\n\n\n\n
          2. Uyku d\u00fczeninize dikkat edin 
            \u0130yi bir uyku d\u00fczenine sahip olmak g\u00fcne daha din\u00e7 daha mutlu uyanmam\u0131z\u0131 sa\u011flar. Din\u00e7 ve mutlu uyand\u0131\u011f\u0131m\u0131z her g\u00fcn tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcncelerin akl\u0131m\u0131za gelme olas\u0131l\u0131\u011f\u0131 d\u00fc\u015fer<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Korkular\u0131m\u0131z, olumsuz d\u00fc\u015f\u00fcncelerimiz, tak\u0131nt\u0131lar\u0131m\u0131z akl\u0131m\u0131zdan bir t\u00fcrl\u00fc \u00e7\u0131kmayarak bizi mutsuzlu\u011fa s\u00fcr\u00fckleyebilir. Ya\u015fad\u0131\u011f\u0131m\u0131z an\u0131n keyfini \u00e7\u0131karmakta sorunlar ya\u015fayabiliriz ve gelecekle ilgili de kayg\u0131lanabiliriz. Bu durumla m\u00fccadele etmek i\u00e7in yapabilece\u011fimiz baz\u0131 ad\u0131mlar ve egzersizler mevcut. Tak\u0131nt\u0131lar\u0131n\u0131z neler oldu\u011funu yazmak probleminizi anlaman\u0131z\u0131 ve \u00e7\u00f6z\u00fcm yolu \u00fcretmenizi kolayla\u015ft\u0131r\u0131r. Olumlu d\u00fc\u015f\u00fcnceler ile zihnimizi doldurursak olumsuz d\u00fc\u015f\u00fcncelere yer kalmayacakt\u0131r.  Tak\u0131nt\u0131lar\u0131n\u0131z i\u00e7in…<\/p>\n","protected":false},"author":1,"featured_media":2911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[92],"class_list":["post-2910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-takinti"],"acf":[],"yoast_head":"\nTak\u0131nt\u0131lardan ad\u0131m ad\u0131m kurtulun! - Bluemedilife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluemedilife.co.uk\/tr\/index.php\/2022\/12\/19\/takintilardan-adim-adim-kurtulun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tak\u0131nt\u0131lardan ad\u0131m ad\u0131m kurtulun! - Bluemedilife\" \/>\n<meta property=\"og:description\" content=\"Korkular\u0131m\u0131z, olumsuz d\u00fc\u015f\u00fcncelerimiz, tak\u0131nt\u0131lar\u0131m\u0131z akl\u0131m\u0131zdan bir t\u00fcrl\u00fc \u00e7\u0131kmayarak bizi mutsuzlu\u011fa s\u00fcr\u00fckleyebilir. 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