{"id":37,"date":"2021-07-08T09:40:06","date_gmt":"2021-07-08T09:40:06","guid":{"rendered":"http:\/\/cli.21lab.co\/?p=37"},"modified":"2022-07-01T23:46:37","modified_gmt":"2022-07-01T20:46:37","slug":"6-natural-ways-to-keep-your-prostate-happy-and-healthy","status":"publish","type":"post","link":"https:\/\/www.bluemedilife.co.uk\/index.php\/2021\/07\/08\/6-natural-ways-to-keep-your-prostate-happy-and-healthy\/","title":{"rendered":"Top 10 Ways to Prevent\u00a0reflux"},"content":{"rendered":"\n<p>Here are 10 tips you can try to prevent GERD.<\/p>\n\n\n\n<p><strong>1. Lose weight.\u00a0<\/strong><\/p>\n\n\n\n<p><strong>2. Avoid foods known to cause reflux.<\/strong>&nbsp;If you&#8217;re at risk for GERD, avoid:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fatty foods<\/li><li>Spicy foods<\/li><li>Acidic foods, like tomatoes and citrus<\/li><li>Mint<\/li><li>Chocolate<\/li><li>Onions<\/li><li>Coffee or any caffeinated beverage<\/li><li>Carbonated beverages<\/li><\/ul>\n\n\n\n<p><strong>3. Eat smaller meals.<\/strong>\u00a0<\/p>\n\n\n\n<p><strong>4. Don&#8217;t lie down after eating.<\/strong><\/p>\n\n\n\n<p><strong>5. Elevate your bed.<\/strong>\u00a0<\/p>\n\n\n\n<p><strong>6. Review your medications.<\/strong><\/p>\n\n\n\n<p><strong>7.\u00a0Quit smoking.<\/strong>\u00a0<\/p>\n\n\n\n<p><strong>8. Cut back on alcohol.<\/strong><\/p>\n\n\n\n<p><strong>9. Wear loose-fitting clothes.<\/strong>\u00a0<\/p>\n\n\n\n<p><strong>10. Try a gluten-free diet.<\/strong>\u00a0<\/p>\n\n\n\n<p>source &#8216;&#8221;https:\/\/www.everydayhealth.com\/gerd\/preventing.aspx&#8217;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are 10 tips you can try to prevent GERD. 1. Lose weight.\u00a0 2. Avoid foods known to cause reflux.&nbsp;If you&#8217;re at risk for GERD, avoid: Fatty foods Spicy foods Acidic foods, like tomatoes and citrus Mint Chocolate Onions Coffee or any caffeinated beverage Carbonated beverages 3. Eat smaller meals.\u00a0 4. Don&#8217;t lie down after&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[28,29],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","tag-happy","tag-healthy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Ways to Prevent\u00a0reflux - Bluemedilife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluemedilife.co.uk\/index.php\/2021\/07\/08\/6-natural-ways-to-keep-your-prostate-happy-and-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Ways to Prevent\u00a0reflux - Bluemedilife\" \/>\n<meta property=\"og:description\" content=\"Here are 10 tips you can try to prevent GERD. 1. Lose weight.\u00a0 2. Avoid foods known to cause reflux.&nbsp;If you&#8217;re at risk for GERD, avoid: Fatty foods Spicy foods Acidic foods, like tomatoes and citrus Mint Chocolate Onions Coffee or any caffeinated beverage Carbonated beverages 3. Eat smaller meals.\u00a0 4. 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